How to Wear Heels Without Hurting Your Feet

by admin

Heels are a popular fashion statement for women, but they can be painful to wear for extended periods of time. However, there are ways to wear heels without hurting your feet. Here are some tips and tricks that you can use to make wearing heels more comfortable.

Choose the Right Shoe Size

The most important thing to remember when wearing heels is to choose the right shoe size. If your shoes are too tight or too loose, you will put extra pressure on your feet and make them feel uncomfortable. When shopping for heels, make sure that you try them on and walk around in them to ensure that they fit well.

Wear Heels with a Strap

Heels with straps help to keep your feet in place while walking, reducing the pressure on your feet. When wearing heels, try to choose those that have straps such as ankle straps, as they provide extra support and stability.

Start Small

Wearing high heels for a long time can be difficult if you are not used to it. Therefore, it is recommended to start with small heels around an inch and gradually move up to higher heels. This will give your feet time to adapt to the new height, and you will be less likely to experience pain.

Use Insoles

Using insoles is another way to make heels more comfortable. Insoles help to absorb pressure and shock, reducing the impact on your feet. Additionally, you can add foam or gel insoles to the shoes you already have, particularly if you have to go to a long event wearing heels.

Stretch Your Feet Regularly

Regularly stretching your feet and toes can help to reduce discomfort and improve circulation. Before and after wearing heels, try stretching your feet by rolling them with a tennis ball or stretching your toes by manually spreading them apart and holding them in place for a few seconds.

Consider the Type of Heel

Different types of heels have varying pressure points. Therefore, it is important to choose a heel type that suits your feet and walking style. Kitten heels are ideal for those who want a slight heel, as they provide less pressure on your feet when walking. For a balanced and steady heel height, you should pick a wedge heel.

Wear Heels for Short Periods

Although it’s okay to wear heels for long periods, it is good to take a break by wearing flats from time to time, especially if you have to walk for long hours. Consider bringing a pair of flats with you when attending formal events and switch to them when your feet begin to hurt.


Wearing heels can be uncomfortable, but with these tips, you can reduce the pain. Remember always to choose the right shoe size, wear heels with straps, and stretch your feet regularly. By doing this, you can enjoy walking in high heels without worrying about hurting your feet!

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