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The resurgence of traditional Chinese medicine in modern Hong Kong
by adminby admin徒手健身的歷史起源：什麼是街頭健身？徒手訓練是來自哪個國家？ 你知道嗎？徒手健身的名字和起源也是來自古希臘。徒手健身的英文名字是Calisthenics，而Calisthenics這個名字是由Kallos（美感）和Sthenos （力量）組成。 回溯歷史，前五世紀是徒手健身第一次被記載在歷史編年書中，是由一位古希臘的歷史學家及作家名叫希羅多德所記述（Battle of Thermopylae (480 BC)），亦即是我們熟悉的斯巴達戰士。但當時，希羅多德並沒有將徒手健身視為健身，而是認為這是一種「戰士的舞蹈」。雖然希臘的徒手健身是最早被歷史所記載的地方，但相信徒手健身在更早以前已在世界各地之中漸漸萌芽，並且，是我們人類與生俱來的才能。 在印度摔跤手的傳統訓練模式當中也不難發現有許多自身體重主導的動作，例如印式掌上壓（Dand），印式深蹲 (baithak)。在波斯（即現今的伊朗）在數千年前已有具系統化的自身體重訓練傳統（Zurkhaneh, House of Strength）。此外，在中國少林寺的武僧亦有源用徒手健身的方法提升力量、機動性及平衡，例如紮馬步、蛙跳、掌上壓。由此可見，人類在很早很早以前已經學會發掘一些動作並且透過反覆鍛鍊，令自己變得更強。 而真正在訓練中能夠融入Kallos和Sthenos的訓練者，已故的偉大武術家李小龍絕對符合了這一點。從昔日李小龍的採訪中會發現他在訓練之中滲透了許多充滿美感的力量動作，例如最具標誌性的龍旗（Dragon Flag），還有指上壓（fingers push up）、Manna、L sit…
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